Ingredients:
1 C onions, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 oz.) cans diced tomatoes
4 C low-fat chicken broth
1/3 C salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 C fresh cilantro
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp basil
4 T fat free sour cream
4 T flour, to thicken
Directions:
Simmer onions, garlic and green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
Note: you can add chicken but divide the points by 9 servings.
Tuesday, January 1, 2008
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